This short standing flow is a powerful way to get strong movement into the body on those busy days. All you need is a chair, preferably hip height to help support you in the postures.

This style of pilates and yoga is one of my favourites to get in on those really busy days when you find it hard to make time for your movement and a fantastic way to build strength, tone and length in the whole body.

Let us know if you would like to see more of this style.
Enjoy!