June 21st is both the Summer Solstice (longest day of the year) and the International Day of Yoga.
Summer Solstice marks the Spring Equinox representing new beginnings and reminds us to turn inward and find the nourishment needed to grow and evolve. International Day of Yoga reminds us of the importance of this life changing practice and allows us to be reminded of the benefits.
Take time for yourself today and enjoy movement, meditation and self care. Happy International day of Yoga & Summer Solstice x