9 Minute Morning Energiser
Gentle Flows & Yin/Restorative Yoga
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9m 16s
Bring a burst of energy to your day with this short morning energiser flow.
Up Next in Gentle Flows & Yin/Restorative Yoga
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Relaxing Yoga using a Bolster
Using props throughout your yoga practice can be a massive help and allow you to access your favourite poses, regardless of how tight the body may feel. Today we are focusing on one of our favourite props, the Yoga Bolster. The bolster creates a lovely support system as it brings the ground up to...
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Gentle Yoga to Release Tension
Gently release physical tension & stress with a slow flow to bring you back into a state of balance.
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Yin Yoga for the Heart Chakra
This yin class focuses on unblocking the heart chakra and letting love and joy pour into your life.
When the heart chakra is in healthy alignment, you feel surrounded by love, compassion and joy. However, when there is a blockage, we can feel lonely, overly defensive and find it difficult to tru...
