Gentle Chair Yoga
Gentle Flows & Yin/Restorative Yoga
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21m
This chair yoga class allows you to find mobility in a way that is soft and gentle but also really beneficial.
Just like a regular yoga practice, Chair yoga increases flexibility, strength and body awareness. The addition of the chair in this class allows us to move in a way that feels supportive and gentle while also building strength and felxibilty.
Enjoy x
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