Gentle Yoga to Create Openness
Gentle Flows & Yin/Restorative Yoga
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17m
Let go of the old and welcome in the new. Opening the body and mind through yoga helps to unblock anything that's no longer serving you. Now is your time to be open and willing to receive whatever your heart desires.
Up Next in Gentle Flows & Yin/Restorative Yoga
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Lower Back Release
A great way to ease the symptoms of Sciatica and bring fresh energy and release to the lower back area. This class will also focus on releasing the glutes, hips and shoulders.
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Yoga for Neck & Shoulders
Many of us (myself included) hold our emotional stress in the neck and shoulder area. As you release the physical sensation of this, your mind will follow and slowly start to relax and become more at ease. Enjoy this short yoga designed just for that!
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Hips & Hamstrings Release
A slow practice that targets the connective tissue, fascia and ligaments that surrounds your hips and hamstrings.
This 28mins class will have you feeling more open, relaxed and unblocked. As we open the hips we also start to reduce stiffness and tension found in the lower back, while releasing em...
