This full body Pilates flow is intermediate level focused and works on sculpting and toning the core muscles of the entire body with strong and controlled movement.

You will need to have a foundational level of Pilates to access this class and you can choose to add weights or a band to your prac...

This is one of our favourite types of flows when you are on the go and don't have much time to spare. This short power flow builds heat and energy in the body while developing strength and endurance all the while synchronising breath to movement for that mind body connection.

Enjoy yogis! x

Acceptance should never be confused with giving up, or giving in. Acceptance is the act of choosing to be in the moment, to embrace rather than resist your own reality and to have the conscious awareness to know that no matter what situation you find yourself in, nothing is ever permanent.

This 28min Pilates flow is all about strengthening and sculpting the muscles in the Abs and Booty.

No equipment needed but you can opt to add in 1lb ankle weights to add more intensity to the moves. As always, please listen to your body and respect its limits, only going to your own personal edg...