This standing yoga class is an incredible way to build strength, flexibility and balance in the body.

The beauty of this class is that it can be practiced anywhere at any time in the day and you don't even need a yoga mat!

Enjoy x

A style of Vinyasa that builds upon itself as we move through each sequence. You'll be able to focus on proper alignment and muscle engagement because you'll know what moves comes next.

A beautiful way to get out of your head and connect back into your breath and body. This is a faster pace cla...

A very gentle and restorative style yoga to help prevent and ease symptoms of migraines. Stress and anxiety can manifest physically in the body bringing on severe headaches and migraines if left untreated. This is not the cause of all migraines of course, but building in a yoga and stress reducin...

A beautiful visualisation guided meditation to release and let go of feelings of fear, anxiety, grief and sadness.

In Sanskrit, mula means root and bandha means lock. This action is believed to control the flow of energy moving outwards and therefore creates stability in the lower body. In addition, it helps in strengthening the pelvic floor muscles and improves bladder control as the Mula Bandha is similar t...