Winter Recharge Challenge

Winter Recharge Challenge

12 Seasons

It's time to build long lasting healthy habits, and we are here to help. Enjoy 6 weeks of movement, meditation, healthy recipes and connection. Choose from 'Beginner' to 'Challenging' weekly plans and don't forget to join the dedicated WhatsApp community page too:) We can't wait to be on this journey to health with you xx

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Winter Recharge Challenge

3 Episodes

  • Full Body YogaLates Flow
    34:09
    Full Body YogaLates Flow
    Episode 1

    Full Body YogaLates Flow

    Episode 1

    This full body YogaLates flow focuses on sculpting the entire body while building balance and strength throughout. I have added 1lb weights to intensify the moves but it is just as powerful to use your own body weight.

    Listen to your own body and respect your own limits. Let us know what you th...

  • 5mins Self Check In
    05:37
    5mins Self Check In
    Episode 2

    5mins Self Check In

    Episode 2

    Take 5mins out of your busy day to simply be still and check in with yourself. Start to tune in to how you're really feeling today.
    Is your body telling you something that you may not be conscious of? How are your emotions? And how can you find rebalance?

  • Chocolate Protein Overnight Oats
    Chocolate Protein Overnight Oats
    382 KB

    Chocolate Protein Overnight Oats

    382 KB

    Chocolate Protein Overnight Oats recipe

  • Power Yoga (Advanced)
    41:47
    Power Yoga (Advanced)
    Episode 3

    Power Yoga (Advanced)

    Episode 3

    An advanced yoga class to help you progress your practice and take on the challenge of a more demanding flow. Suitable for intermediate to advanced level practitioners.

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