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Take 5mins out of your busy day to simply be still and check in with yourself. Start to tune in to how you're really feeling today.
Is your body telling you something that you may not be conscious of? How are your emotions? And how can you find rebalance?
Up Next in Challenging: Week One
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Power Yoga (Advanced)
An advanced yoga class to help you progress your practice and take on the challenge of a more demanding flow. Suitable for intermediate to advanced level practitioners.
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