Winter Recharge Challenge
12 Seasons
It's time to build long lasting healthy habits, and we are here to help. Enjoy 6 weeks of movement, meditation, healthy recipes and connection. Choose from 'Beginner' to 'Challenging' weekly plans and don't forget to join the dedicated WhatsApp community page too:) We can't wait to be on this journey to health with you xx
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31:22Episode 1Beginners Yoga: Day 1
Episode 1
In this class you will be introduced to the lovely Sun Salutation A series which will feature in most vinyasa yoga classes.
This is a gourgeous marriage of breath and movement that will help to invite a sense of energy, balance and calm into the body and mind. Beginning with some grounding medi...
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12:09Episode 212mins of Movement
Episode 2
This class will have you feeling less tense and more open and energised to step into a new week with clarity, focus and ease. A short practice designed to suit your busy schedule, a gentle reminder to make sure you prioritise YOU today!
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09:45Episode 310mins Booty
Episode 3
An express booty workout to fire up the glutes and get the heart rate elevated!
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08:09Episode 4
Breath Inquiry
Episode 4
Take a moment to connect to your breath and become the observer of your experience.
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614 KBVegan Chilli
614 KB
