Winter Recharge Challenge

Winter Recharge Challenge

12 Seasons

It's time to build long lasting healthy habits, and we are here to help. Enjoy 6 weeks of movement, meditation, healthy recipes and connection. Choose from 'Beginner' to 'Challenging' weekly plans and don't forget to join the dedicated WhatsApp community page too:) We can't wait to be on this journey to health with you xx

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Winter Recharge Challenge

4 Episodes

  • 9 Minute Morning Energiser
    09:16
    9 Minute Morning Energiser
    Episode 1

    9 Minute Morning Energiser

    Episode 1

    Bring a burst of energy to your day with this short morning energiser flow.

  • Beginners Yoga: Day 2
    37:42
    Beginners Yoga: Day 2
    Episode 2

    Beginners Yoga: Day 2

    Episode 2

  • Awareness Meditation
    11:36
    Awareness Meditation
    Episode 3

    Awareness Meditation

    Episode 3

    Journey inward and become more aware of your body, emotions and thoughts. This guided meditation is the perfect way to introduce yourself to the practice.
    All mindfulness is simply becoming AWARE.
    Take time to become more aware of your own Self and let any emotional and physical stress and tens...

  • 15min Standing Pilates
    14:43
    15min Standing Pilates
    Episode 4

    15min Standing Pilates

    Episode 4

    This short Pilates series will be all standing using your on body weight to sculpt, strengthen and lenghten the core muscles in the legs, glutes and core.
    Make sure you have a stable surface to hold onto to help stabilise the body in soome of the postures.

    Although this is a short flow, it is ...

  • Healthy Blueberry Banana Bread
    Healthy Blueberry Banana Bread
    2.64 MB

    Healthy Blueberry Banana Bread

    2.64 MB

    The perfect mid afternoon snack, without the sugar!

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