Up Next in Beginner: Week Three

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  11:36

  Awareness Meditation

  Awareness Meditation

  Journey inward and become more aware of your body, emotions and thoughts. This guided meditation is the perfect way to introduce yourself to the practice.
  All mindfulness is simply becoming AWARE.
  Take time to become more aware of your own Self and let any emotional and physical stress and tens...

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  14:43

  15min Standing Pilates

  15min Standing Pilates

  This short Pilates series will be all standing using your on body weight to sculpt, strengthen and lenghten the core muscles in the legs, glutes and core.
  Make sure you have a stable surface to hold onto to help stabilise the body in soome of the postures.

  Although this is a short flow, it is ...