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20mins Abs & Arms
Winter Recharge Challenge
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20m
You requested shorter and more targeted flows so please enjoy this short sweaty flow targeting Abs & Arms - Time to get toned, flexible and strong!
Up Next in Winter Recharge Challenge
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5mins Self Check In
Take 5mins out of your busy day to simply be still and check in with yourself. Start to tune in to how you're really feeling today.
Is your body telling you something that you may not be conscious of? How are your emotions? And how can you find rebalance? -
12mins of Movement
This class will have you feeling less tense and more open and energised to step into a new week with clarity, focus and ease. A short practice designed to suit your busy schedule, a gentle reminder to make sure you prioritise YOU today!
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Beginners Yoga: Day 2