Beginners Yoga: Day 1
Winter Recharge Challenge
•
31m
In this class you will be introduced to the lovely Sun Salutation A series which will feature in most vinyasa yoga classes.
This is a gourgeous marriage of breath and movement that will help to invite a sense of energy, balance and calm into the body and mind. Beginning with some grounding meditation and working our way towards building heat into the body, you will leave your mat feeling like a new version of yourself after this one!
Enjoy x
Up Next in Winter Recharge Challenge
-
Pilates - Inner and Outer Thighs
This inner and outer thigh class focuses on sculpting and toning the muscles in the legs while also working on the core to develop strength.
This type of class is one of my personal favourites as it gets into muscles you didn't even know existed!
Enjoy : )
-
Beginners Yoga: Day 3
-
Chair Yoga - Tension Release
Pull your chair away from your desk and enjoy a gentle and effective reset without having to roll out the yoga mat. Stretch out the neck, shoulders, letting go of any stress, anxiety and feelings of overwhelm.
