Up Next in Winter Recharge Challenge

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  16:52

  Chair Yoga - Tension Release

  Chair Yoga - Tension Release

  Pull your chair away from your desk and enjoy a gentle and effective reset without having to roll out the yoga mat. Stretch out the neck, shoulders, letting go of any stress, anxiety and feelings of overwhelm.

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  09:16

  9 Minute Morning Energiser

  9 Minute Morning Energiser

  Bring a burst of energy to your day with this short morning energiser flow.

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  28:45

  28min Pilates Full Body Sculpt

  28min Pilates Full Body Sculpt

  This full body Pilates flow is intermediate level focused and works on sculpting and toning the core muscles of the entire body with strong and controlled movement.

  You will need to have a foundational level of Pilates to access this class and you can choose to add weights or a band to your prac...