Day 1: Breath Inquiry
Winter Recharge Challenge
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8m 9s
Take a moment to connect to your breath and become the observer of your experience.
Up Next in Winter Recharge Challenge
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Breath Inquiry
Take a moment to connect to your breath and become the observer of your experience.
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34 Min Full Body Pilates Sculpt
This full body Pilates flow will help sculpt, tone and strengthen the core muscle groups in the entire body all using your own body weight.
This class will really work on getting the heart rate up while also maintaining that slow and controlled movement in the body. The movements will make you ...
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Pilates 28min Abs and Booty Burn
This 28min Pilates flow is all about strengthening and sculpting the muscles in the Abs and Booty.
No equipment needed but you can opt to add in 1lb ankle weights to add more intensity to the moves. As always, please listen to your body and respect its limits, only going to your own personal edg...
