Journey inward and become more aware of your body, emotions and thoughts. This guided meditation is the perfect way to introduce yourself to the practice.
All mindfulness is simply becoming AWARE.
Take time to become more aware of your own Self and let any emotional and physical stress and tension melt away as you do.
Namasté, Hannah
Up Next in Winter Recharge Challenge
-
Acceptance Meditation
Acceptance should never be confused with giving up, or giving in. Acceptance is the act of choosing to be in the moment, to embrace rather than resist your own reality and to have the conscious awareness to know that no matter what situation you find yourself in, nothing is ever permanent.
-
Awareness Meditation
Journey inward and become more aware of your body, emotions and thoughts. This guided meditation is the perfect way to introduce yourself to the practice.
All mindfulness is simply becoming AWARE.
Take time to become more aware of your own Self and let any emotional and physical stress and tens... -
Self-Love Meditation
This meditation gives us permission to get REAL and VULNERABLE with yourself. This short guided mediation will help you start to rewire your brain for self-love, positivity, and inherent worthiness. Sitting with your thoughts and feelings rather than pushing them away, is itself an act of love. I...
1 Comment