Building to a Crow Pose
Winter Recharge Challenge
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38m
Today we are firing things up as we work our way towards a Crow pose.
Mastering Crow builds your yoga confidence and opens the door to many more poses involving arm balance. It can also improve your awareness of where your body is in space (called proprioception) and enhance your body control.
Up Next in Winter Recharge Challenge
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Power Yoga (Advanced)
An advanced yoga class to help you progress your practice and take on the challenge of a more demanding flow. Suitable for intermediate to advanced level practitioners.
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15min Standing Pilates
This short Pilates series will be all standing using your on body weight to sculpt, strengthen and lenghten the core muscles in the legs, glutes and core.
Make sure you have a stable surface to hold onto to help stabilise the body in soome of the postures.Although this is a short flow, it is ...
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Introducing the Mula Bandha
In Sanskrit, mula means root and bandha means lock. This action is believed to control the flow of energy moving outwards and therefore creates stability in the lower body. In addition, it helps in strengthening the pelvic floor muscles and improves bladder control as the Mula Bandha is similar t...
