Full Body YogaLates Flow
Winter Recharge Challenge
•
34m
This full body YogaLates flow focuses on sculpting the entire body while building balance and strength throughout. I have added 1lb weights to intensify the moves but it is just as powerful to use your own body weight.
Listen to your own body and respect your own limits. Let us know what you think and if you'd like to see more of these classes added.
Enjoy! x
Up Next in Winter Recharge Challenge
-
Beginners Yoga: Day 1
In this class you will be introduced to the lovely Sun Salutation A series which will feature in most vinyasa yoga classes.
This is a gourgeous marriage of breath and movement that will help to invite a sense of energy, balance and calm into the body and mind. Beginning with some grounding medi...
-
Pilates - Inner and Outer Thighs
This inner and outer thigh class focuses on sculpting and toning the muscles in the legs while also working on the core to develop strength.
This type of class is one of my personal favourites as it gets into muscles you didn't even know existed!
Enjoy : )
-
Beginners Yoga: Day 3
